Motivation Tips

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Motivation Tips

Achieving Instant Relaxation For Body, Mind And Soul Is Perfectly Possible
Our best beat-stress advice is pretty straightforward: eat healthy, balanced meals, get enough sleep, and make time for regular exercise. But yes, there will always be days when you need a calming quick-fix in addition to these. We asked experts for instant de-stress tricks - they're quick, easy, an...
Caught In A Stress Storm?
Imagine you're on your way to meet friends at a bar. You're late and stuck behind a slow-moving van when the entire street lurches into darkness. Suddenly that man crossing the street in front of you looks like a potential robber. The cars around you seem to be hemming you in. Everyone and everythin...
Are You Stress-prone?
Is your lifestyle rushed or hurried? Are you always demanding more of yourself and of others? Is nothing you do, or anyone else does, ever good enough? Does your mind work overtime - always thinking, worrying, nit-picking, striving? Do you have poor self-motivation? Do you feel frustrated or despair...
What Your Looks Say About You
It's a fact: We often judge each other by the way we look. But that doesn't mean you need to obsess about your exterior to get the positive attention you deserve. By making just a small effort to put your best face forward, you'll feel better and likely be met with praise (which will in turn boost y...
A Beautiful Mind
Way back in 1983 I had my first encounter with a real human brain. After a year of dissecting a formalin-preserved body in second year anatomy, our class was treated to a morning of fresh brains to slice up. Multiple layers and folds of a soft rubbery grey blob lay ready for scrutiny. This brain did...